Chair and Stretch Session 2x30mins – Halliganfitness

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Halligan's Fitness

ABT

ABT 30mins
ABT and Circuit Sessions 2x30mins
ABT and Circuit Sessions 2x30mins
ABT and Resistance Band Session 2x30mins
ABT, Circuit, Circuit and Weights Sessions 4x30mins
ABT Class 30mins and Circuit HIIT Class 30mins
ABT Class 30mins
ABT and Circuit Class 2x30mins
ABT Class 30mins
ABT and Resistance Band Class Sessions 2x30mins

BOXING

Boxing and Circuit Session 2x30mins
Boxing and Circuit Sessions 2x30mins
Boxing and ABT Sessions 2x30mins
Boxing and ABT Class Sessions 2x30mins
Boxing Session 30mins
Boxing and ABT Sessions 2x30mins Sessions 30mins
Boxing and ABT Sessions 2x30mins
Boxing Class Sessions 2x30mins
Boxing Class Sessions 2x30mins
Boxing Class Sessions 2x30mins

CHAIR

Chair 30mins
Chair 30mins
Chair 30mins
Chair 30mins
Chair and Stretch Session 2x30mins
Chair 30mins
Chair 30mins
Chair 30mins
Chair 30mins
Chair 30mins

CIRCUIT

Circuit Sessionsx2 2x30mins
Circuit Session 30mins
Circuit and Weights Sessions 2x30mins

CLUB FIESTA

FRIDAY DISCO

FUNCTIONAL FITNESS

PILATES

RESISTANCE BAND

STRETCH

WEIGHTS

1HOUR WEIGHTS

YOGA

Chair and Stretch Session 2x30mins

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Light activity per week (easy walking, gentle yoga, gardening)

None1-2 hrs3-5 hrs6 hrs+

Moderate activity per week (brisk walking, swimming, cycling)

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Vigorous activity per week (running, fitness boxing, HIIT)

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Now, let's talk about your goals.

Which of these are important to you? Tick as many as you like.

Feel healthierHave more energyImprove strengthMove more easily in daily lifeLose weightRecover from injuryTone upFeel more confident in how I look

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Tough love? Gentle encouragement? A little of both? Tell us.

Section 1 · Medical safety

Has your medical practitioner ever told you that you have a heart condition, or have you ever suffered a stroke?

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Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?

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Do you ever feel faint, dizzy or lose balance during physical activity/exercise?

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Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?

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Are you living with type 1 or 2 diabetes?

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Section 2 · General health & family history

Do you have a family history of heart disease (e.g. stroke or heart attack)?

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Have you ever been told that you have high blood pressure?

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Have you been told that you have high blood sugar (glucose)?

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Have you ever been told that you have high cholesterol / blood lipids?

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Section 3 · Lifestyle & injuries

Do you smoke cigarettes on a daily or weekly basis, or have you quit smoking in the last 6 months?

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Have you spent time in hospital (including day admission) for any condition, illness or injury during the last 12 months?

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Do you have any diagnosed muscle, bone, tendon, ligament or joint problems that you have been told could be made worse by participating in exercise?

YesNo

Section 4 · Medications & other details

Are you currently taking prescribed medication(s) for any condition(s)?

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Are you currently pregnant, or have you given birth in the last 6 months?

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