Ask yourself what are your Health and Fitness GOALS?

The importance of having a goal with your health and fitness makes a big difference between waking up every morning and training your guts out and not having a goal, just doing it because you feel you should, doesn’t sound like much fun does it?
Imagine how different it would feel if you are training to get in shape for your wedding day, if you were training to lose 20kilos to get back to the size you were when you were 18 or if you were trying to make the Olympics?
If you knew every morning you woke up to try and win a gold medal at the Olympics, do you think it would make a massive difference to your mind set. In the long runyou would find it a lot easier to get up early in the morning if you have a goal.
Basically what I am getting at, is that it is important what you choose to focus on. It may not be a gold medal but you could save your own life, for example it could stop you from having a heart attack, a stroke, a weight issue or becoming a diabetic.
SET YOUR SELF UP FOR SUCCESS!!!
Make sure that when it comes to exercise and making changes in your life the most important thing to do is to make sure that your mind is in the right place first.
When it comes to getting on track and staying on track, it is important to be at the point in your mind, where there are no other options.
Some questions to try to get you to this state are as follows:
If I continue to put on weight gradually, what weight will I be in 10 to 20 years?
How will this weight affect my body, my internal organs, my heart, my kidneys, my BP, my circulation, my overall health etc?
It is important to make sure that you are really are committed to exercising, before starting.
Halligan’s Fitness Gold Coast personal training studio consultation and training process will set you up to succeed,
We first go through a consultation where we take in such factors including:
Your Goals
Medical History
Lifestyle Factors
Nutrition
We then build a program from the information given that over time the program progresses.
Book your Gold Coast fitness training sessions Today phone Steven 0404 046 431 or enquire online.
Halligan’s Fitness – Steven Halligan – Gold Coast Personal Trainer