Your live weekly timetable.
Every class is live, interactive and coached in real time by Steven or Danielle. Menopause-aware, pelvic-floor friendly, joint-kind — modifications called out live so you can go at the pace your body has today.
All class times are shown in your own local time: detecting your time zone…
New here?
Not sure where to start? Pick one class this week.
A great first class if you're returning to exercise, over 40 or working around any joint / pelvic-floor consideration is Stretch & Flexibility, Chair Fitness, or a Walking Group. You'll meet the coach, meet the room, and finish feeling better — not wrecked. From there, we'll guide you into whatever you're ready for.
Here's an overview of our live, interactive online sessions.
A mix of strength, cardio, and high-intensity interval training. Work at your own pace — great for all levels.
A focused strength training session using dumbbells to build muscle, improve bone density, and boost metabolism.
A high-energy session combining boxing moves with cardio and core work — great for stress relief and toning.
A super fun, feel-good workout with easy-to-follow moves. Includes Club Fiesta (Latin party vibes), Zumba, and Zumba Gold (lower-impact).
A guided online walking session — perfect for staying active in a supportive group.
A fantastic seated workout for anyone needing a low-impact option — strength, cardio, and stretching combined.
A relaxing, full-body stretch session to improve flexibility, mobility, and recovery.
A targeted workout to strengthen and tone your core, glutes, and legs.
Strength-focused session using resistance bands to build lean muscle. Fantastic for travel — lightweight and easy to pack.