Everything you need to know before your first session.
From what to bring to how Zoom classes actually run — we've grouped the most common questions so you can find answers fast.
What should I bring to my first session?+
A laptop, tablet, or phone with internet access, a small space where you can move safely, water, and a positive attitude. All sessions are hosted on Zoom — we'll help you get set up if you're new to it. A mat and light weights or a resistance band are optional. No gear? Cans from the cupboard work great.
Do I need to sign a contract for the free trial week?+
No contracts. The free trial week is commitment-free — just sign up and start moving. You'll complete a waiver so we know about any pre-existing injuries and can support you safely.
How many sessions can I do in the trial?+
As many as you like. Try different class styles and see what you enjoy most — it's the perfect way to find your fit.
Do I need to have my camera on?+
Completely optional. We love seeing your face — it helps us check your form and cheer you on — but if you prefer privacy, feel free to keep it off. You'll get a great workout either way.
Will other people see me workout?+
The trainer is spotlighted for everyone. Participant cameras appear small at the bottom of the screen — or not visible at all. This setup helps you follow along easily and minimises distractions.
I haven't exercised in a long time — will I keep up?+
You're not alone, and you're in the right place. Our sessions are inclusive, adaptable, and supportive. Go at your own pace and we'll be there every step of the way.
Can I join from anywhere?+
Yes. As long as you have internet access and Zoom, you can join from home, work, or while travelling. Our timetable auto-adjusts to your local time zone.
How much does it cost?+
$17.50 AUD per week for unlimited live classes. No lock-in, cancel anytime.
I have an injury or a condition — is that ok?+
Yes. Steven and Danielle coach around injuries, arthritis, hypertension, pregnancy, post-natal recovery, menopause symptoms and pelvic-floor considerations every single day. Every movement has a lower-impact or seated modification, called out live. Tell us on your waiver and we'll flag anything to keep an eye on.
Will this work if I'm a woman over 40 and haven't trained in years?+
You're the person we're built for. Around 80% of the room is women 40+ — many are returning to exercise, moving through menopause, or working around pelvic-floor or joint issues. You'll never be the odd one out.