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8-Week Challenge

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Notes from the coach.

Halligan’s Fitness 8-Week Challenge — Starting Mid-January 2026!

November 12, 2025

Are you ready to feel fitter, stronger, and more confident — both inside and out? Our next Halligan’s Fitness 8-Week…

Live coaching for real bodies, real lives — women 40+ especially welcome. Online group fitness and personal training, coached live by Steven Halligan since 1991.

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0404 046 431
info@halligansfitness.com.au
9 Kensington Street
Robina QLD 4226

Robina, Queensland · Coaching Australia & New Zealand online

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Someone we can reach if there's ever an emergency during your session.

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Light activity per week (easy walking, gentle yoga, gardening)

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Moderate activity per week (brisk walking, swimming, cycling)

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Vigorous activity per week (running, fitness boxing, HIIT)

None1-2 hrs3-5 hrs6 hrs+

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Now, let's talk about your goals.

Which of these are important to you? Tick as many as you like.

Feel healthierHave more energyImprove strengthMove more easily in daily lifeLose weightRecover from injuryTone upFeel more confident in how I look

Anything else? Other goals or notes

How important are these goals to you right now?

How would you like your trainer to support you?

Tough love? Gentle encouragement? A little of both? Tell us.

Section 1 · Medical safety

Has your medical practitioner ever told you that you have a heart condition, or have you ever suffered a stroke?

YesNo

Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?

YesNo

Do you ever feel faint, dizzy or lose balance during physical activity/exercise?

YesNo

Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?

YesNo

Are you living with type 1 or 2 diabetes?

YesNo

Section 2 · General health & family history

Do you have a family history of heart disease (e.g. stroke or heart attack)?

YesNo

Have you ever been told that you have high blood pressure?

YesNo

Have you been told that you have high blood sugar (glucose)?

YesNo

Have you ever been told that you have high cholesterol / blood lipids?

YesNo

What is your gender?

FemaleMaleOther / prefer not to say

Section 3 · Lifestyle & injuries

Do you smoke cigarettes on a daily or weekly basis, or have you quit smoking in the last 6 months?

YesNo

Have you spent time in hospital (including day admission) for any condition, illness or injury during the last 12 months?

YesNo

Do you have any diagnosed muscle, bone, tendon, ligament or joint problems that you have been told could be made worse by participating in exercise?

YesNo

Section 4 · Medications & other details

Are you currently taking prescribed medication(s) for any condition(s)?

YesNo

Are you currently pregnant, or have you given birth in the last 6 months?

YesNo

Is there any other information related to your health you'd like to share?

I acknowledge and accept the terms above and wish to participate in the Program.

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