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8-Week Challenge

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Notes from the coach.

Halligan’s Fitness 8-Week Challenge — Starting Mid-January 2026!

November 12, 2025

Are you ready to feel fitter, stronger, and more confident — both inside and out? Our next Halligan’s Fitness 8-Week…

Steven Halligan AUSactive Group Instructor of the Year 2024

October 13, 2024

Big news from the 2024 AUSactive Awards – Steven has just been named National Group Exercise Instructor and Fitness Leader…

Live coaching for real bodies, real lives — women 40+ especially welcome. Online group fitness and personal training, coached live by Steven Halligan since 1991.

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Robina, Queensland · Coaching Australia & New Zealand online

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Section 1 · Medical safety

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Section 2 · General health & family history

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Section 3 · Lifestyle & injuries

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Do you have any diagnosed muscle, bone, tendon, ligament or joint problems that you have been told could be made worse by participating in exercise?

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Section 4 · Medications & other details

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