TIPS to help START Your Health and Fitness Program.

Before starting any fitness regime ensure your personal trainer or fitness instructor thoroughly checks all the facets of your health and fitness.
Our consultation and training process at Halligans Fitness consists of:

* Analysing Your Goals (What you hope to achieve).
* A Medical History check
* Lifestyle Factors that we would need to consider
* Nutrition
We then build a program from the information that you provide that over time the program progresses and points your fitness in the right direction which sets you up to succeed with your health and fitness goals.

Following is some standard questions that you are needed to answer PRIOR to starting any health and fitness exercise program.

If you answer YES to any of the questions, be sure to check with your doctor before you start any new activities.

• Has your doctor ever told you that you have a heart problem of any kind?
• Do you ever experience chest pain during physical activity?
• Do you have fainting spells or experience severe dizziness?
• Have you experienced any chest pain in the last month?
• Are any of your bones or joints aggravated by activity?
• Are you taking medication for high blood pressure or a heart condition?
• Do you have a lot of weight to lose?
• Have you been inactive for a really long time?
• Are you aware of any other physical problems that might influence your ability to become active?
If you answer YES to any of these questions, you should see your Doctor before starting an exercise regime.
Contact us we can help you achieve your weight loss goals.
Gold Coast Personal Trainer -Steven Halligan – Halligan’s Fitness Personal Trainer.
Where we give you the momentum, to achieve your health and fitness goals.