Visceral fat and Your Body
So you’re wondering what is visceral fat? It’s the fat deposits between the internal organs of the body.
People with high levels of visceral fat are apple shaped or have pot bellies. The bad thing about this is that the fat is around the body’s internal organs which is very dangerous to the person carrying it.
People who are overweight or obese are more likely to have large amounts of visceral fat but normal-weight range people can also have too much of it.
Exercise is an excellent way to help reduce the amount of visceral fat you carry, according to researchers from the Duke University Medical Centre, who found that the more people exercised, and the higher the intensity of the exercise, the faster they lost their excess visceral fat.
The importance of making sure that when it comes to exercise and making changes in your life the most important thing to do is to make sure that your mind is in the right place first.
When it comes to getting on track and staying on track, it is important to be at the point in your mind, where there are NO OTHER OPTIONS.
Some questions to try to get you to this state are as follows:
If I continue to put on weight gradually, what weight will I be in 10 to 20 years?
How will this weight affect my body, my internal organs, my heart, my kidneys, my Blood Pressure, my circulation, my overall health etc?
It is important to make sure that you are really are committed to exercising, before starting.
There is no doubt that a healthy lifestyle and exercise regime will dramatically improve your overall lifestyle and health. Take an active approach and start to participate in life and make changes, call me today to initiate the change, take control, rid your body of Visceral Fat deposits, live longer and happier in the stronger body you deserve.
Halligan’s Fitness personal trainer Steven Halligan is a qualified personal trainer and is considered one of the best in the business when it comes to the Fitness Industry, Motivation and getting results; he has worked with people over the past 19 years helping them to achieve their goals. Steven has travelled the world extensively, climbed mountains, hitch hiked through Africa and worked in the United Kingdom and the USA as a trainer and mentor to the stars.
Halligan’s Fitness Gold Coast personal training studio is located in Robina, Central Gold Coast.
Phone TODAY to book your training session on 0404 046 431 or enquire online.
Steven Halligan – Personal Trainer GOLD COAST