Halligan's Fitness
The blog

Notes from the coach.

Halligan’s Fitness 8-Week Challenge — Starting Mid-January 2026!

November 12, 2025

Are you ready to feel fitter, stronger, and more confident — both inside and out? Our next Halligan’s Fitness 8-Week…

Online Fitness For Women Over 40: Carolyn’s Success Story

May 15, 2025

Looking for online fitness classes women over 50 can actually stick with? Meet Carolyn, a 50-year-old Weight Watchers coach who…

Steven Halligan AUSactive Group Instructor of the Year 2024

October 13, 2024

Big news from the 2024 AUSactive Awards – Steven has just been named National Group Exercise Instructor and Fitness Leader…

Halligan’s Fitness Wins 2 AUSactive National Awards 2023

October 22, 2023

We’re absolutely thrilled to share some incredible news — Halligan’s Fitness has just taken home two national awards at the…

AusActive Queensland Summit and Awards Finalist Announcement

July 16, 2023

Here are the final categories that I have made it through to for AusActive awards 2023. You will see next…

Online Fitness www.halligansftness.com.au Workout Online Fitness

April 14, 2023

Ever wondered what we do? Here’s a sneak peak at fitness training online #onlinepersonaltrainer #halligansfitness #wwaunz #ww #personaltrainer #onlinefitness #halliganswarriors…

How to exercise your Triceps muscles with a resistance band

February 5, 2023

How to make exercise fun! – Halligans Fitness Fitness Beach Fun Riding

January 16, 2023

A lot of people see exercise as a chore. There are so many ways you can exercise by just having…