Everything you need to know before your first session – from what to bring to how our online classes work.
We’ve grouped the most common questions below so you can find answers fast and feel confident before you jump in.
If you can’t find what you’re looking for, we’re happy to help, contacts us.
You’ll need a laptop, tablet, or phone with internet access, plus a small space where you can move safely. All sessions are hosted via Zoom – and if you’re new to Zoom, we’ll help you get set up before your first class.
Just bring yourself, a water bottle, and a positive attitude!
A yoga mat and light weights or a resistance band are optional but helpful. No gear? No problem – cans from the cupboard work great.
No contracts here! The Free Trial Week is commitment-free – just sign up and start moving. You will need to complete a waiver form so we’re aware of any pre-existing injuries and can support your goals safely.
As many as you like! Try different class styles and see what you enjoy most – it’s the perfect way to find your fit.
You’ll have the option to continue with a membership or pay-as-you-go. We’ll send you all the info before your trial wraps up – no pressure, just options.
Not at all! Your camera is completely optional.
We love seeing your face – it helps us check your form and cheer you on – but if you prefer privacy, feel free to keep it off.
Either way, you’ll get a great workout and plenty of encouragement.
The trainer’s camera will be spotlighted for everyone. Participant cameras appear small and are usually at the bottom of the screen – or not visible at all. This setup helps you follow along easily and minimises distractions.
Each session includes a warm-up, a main workout targeting specific muscle groups, and a cool-down with stretching. We keep things varied and engaging, so no two sessions feel exactly the same.
Yes – with the right guidance. Our trainers offer safe modifications for all exercises, so you can move comfortably at your own pace.
If you’re recovering from an injury, we recommend checking with your healthcare provider before starting.
You’re not alone – and you’re in the right place.
Our sessions are inclusive, adaptable, and supportive. Go at your own pace, and we’ll be there every step of the way.
We’re here to help. If you run into tech issues, just reach out – we’ll guide you through it or help you catch up. Our sessions are designed to be flexible and forgiving.
Our weekly timetable is posted on the website and updated regularly.
Once you sign up, you’ll also receive reminders and updates via text – and we share weekly news and community updates in our friendly Facebook group.
Our timetable automatically adjusts to your time zone so you’ll always see local times.
Yes! As long as you have internet access and Zoom, you can join from home, work, or even while traveling. We’re all about flexibility.
Absolutely! While cameras and mics are optional, our community connects through Facebook, in-session chats, and challenges.
We love seeing our members share wins, swap tips, and celebrate progress together — you’ll never be just a face in the crowd.
Yes. Our workouts are designed to be inclusive and adaptable. Whether you’re a beginner, returning to exercise, or looking to level up, we offer modifications to suit your needs.
Move at your own pace – no comparisons, just progress.
Our online sessions are only $15AUD per week for unlimited classes.
