Fitness Myth 1:

If You Don’t Work Out Hard and Often, Exercise Is A Waste Of Time

• The most important thing is to do something and be consistent.
• Get a Personal Trainer, take a walk, do some gardening, dance, play with the kids or kick a footy.
• JUST DO SOMETHING!

Fitness Myth 2:

Weight Training Will Bulk You Up

Ten Reasons Why Women Should Lift Weights

1. You Become Physically Stronger.
2. You Decrease Body Fat.
3. You Gain Strength Without Bulk.
4. You Decrease Your Risk Of Osteoporosis.
5. You Improve Your Fitness Level.
6. You Reduce Your Risk Of Injury, Back Pain and Arthritis.
7. You Reduce Your Risk of Heart Disease.
8. You Reduce Your Risk of Diabetes.
9. It Is Never Too Late To Benefit.
10. You Improve Your Attitude And Fight Depression.

Women that get big muscles use steriods!

Fitness Myth 3:

When You Stop Exercising, Your Muscles Will Turn to Fat

 

• Fat and muscles are two totally different tissue types.
• The truth is that muscles shrink when not used.
• Stop exercising and you will see an increase in body fat and a loss of muscle mass.
• The real question is why are you stopping exercise in the first place?

Fitness Myth 4:

You Can Increase Fat Burning By Exercising Longer at a Lower Intensity

• 30 minute run burns more kilojoules than a 30 minute walk.
• High-intensity exercise is difficult to sustain initially.
• The bottom line, High Intensity Exercise Burns More Calories

Fitness Myth 5:

If You Exercise, You Can Eat Anything

• You can’t out-train a bad diet.
• You will get the best results out of your training if you eat quality foods.
• Too many kilojoules in requires you to burn even more kilojoules.
• You are what you eat

THE TRUTH

Train with me and I will get you the results you want!