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Fitness Myth 1:
If You Don’t Work Out Hard and Often, Exercise Is A Waste Of Time
- The most important thing is to do something and be consistent.
- Get a Personal Trainer, take a walk, do some gardening, dance, play with the kids or kick a footy.
- JUST DO SOMETHING!
Fitness Myth 2:
Weight Training Will Bulk You Up
Ten Reasons Why Women Should Lift Weights
- You Become Physically Stronger.
- You Decrease Body Fat.
- You Gain Strength Without Bulk.
- You Decrease Your Risk Of Osteoporosis.
- You Improve Your Fitness Level.
- You Reduce Your Risk Of Injury, Back Pain and Arthritis.
- You Reduce Your Risk of Heart Disease.
- You Reduce Your Risk of Diabetes.
- It Is Never Too Late To Benefit.
- You Improve Your Attitude And Fight Depression.
Women that get big muscles use steriods!
Fitness Myth 3:
When You Stop Exercising, Your Muscles Will Turn to Fat
- Fat and muscles are two totally different tissue types.
- The truth is that muscles shrink when not used.
- Stop exercising and you will see an increase in body fat and a loss of muscle mass.
- The real question is why are you stopping exercise in the first place?
Fitness Myth 4:
You Can Increase Fat Burning By Exercising Longer at a Lower Intensity
- 30 minute run burns more kilojoules than a 30 minute walk.
- High-intensity exercise is difficult to sustain initially.
- The bottom line, High Intensity Exercise Burns More Calories
Fitness Myth 5:
If You Exercise, You Can Eat Anything
- You can’t out-train a bad diet.
- You will get the best results out of your training if you eat quality foods.
- Too many kilojoules in requires you to burn even more kilojoules.
- You are what you eat
THE TRUTH
Train with me and I will get you the results you want!
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