Strong advice, in plain English.
Training, nutrition, menopause, pelvic floor, joints and mindset — written by Steven and Danielle for real bodies with real lives. No fads, no shame, no six-week miracles.
Steven Halligan Talking on why women should do weight training
Steven Halligan Talking on why women should do weight training
Read the articleWeight Loss TIPS that are EASY and will help YOU!
Weight Loss TIPS that are EASY and will help YOU! What are the benefits of water to your body? Nearly 60% of…
Read the articleWomen’s Weight Loss, osteoporosis, Fitness and exercise
Women’s Weight Loss and Fitness Osteoporosis in women plays a particularly important role as the years progress. What you can do to…
Read the articleAsk yourself what are your health and fitness goals?
Ask yourself what are your Health and Fitness GOALS? The importance of having a goal with your health and fitness makes a…
Read the articleVisceral fat and Your Body
Visceral fat and Your Body So you’re wondering what is visceral fat? It’s the fat deposits between the internal organs of the…
Read the articleTIPS to help START Your Health and Fitness Program.
TIPS to help START Your Health and Fitness Program. Before starting any fitness regime ensure your personal trainer or fitness instructor thoroughly…
Read the articleRecent Interview of Steven Halligan from Halligan’s Fitness
1) Can you tell us a little bit about you as a personal trainer and the services, training you offer to your…
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Testimonial for Steven Halligan and Halligan’s Fitness Personal Training, Robina, Gold Coast by David Wormald
Re: Personal Training How does one thank someone for putting them through pain on a weekly basis!? Strange – but true –…
Read the articleCome and try a live class this week.
Every class is coached in real time, with modifications called out live — so you go at the pace your body has today.
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