Strong advice, in plain English.
Training, nutrition, menopause, pelvic floor, joints and mindset — written by Steven and Danielle for real bodies with real lives. No fads, no shame, no six-week miracles.
STEP CHALLENGE WINNER
CONGRATULATIONS DEBBIE! Congratulations to all of the amazing members that took part in the step challenge, you were all freaking AMAZING! The…
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CONGRATULATIONS DANIELLE!100 SESSIONS THIS YEAR!
CONGRATULATIONS DANIELLE!100 SESSIONS THIS YEAR!Danielle is a fabulous team member. She is strong, consistent, committed and always gives 110% Danielle is always…
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CONGRATULATIONS KAYLENE!
200 SESSIONS THIS YEAR! Kaylene is a wonderful team member, she is consistent and always gives it her absolute best as well…
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CONGRATULATIONS JULIE!
300 SESSIONS THIS YEAR! Julie is the first person to reach 300 sessions this year. Julie has been amazing with her commitment…
Read the articleThanks Anne for the awesome review
Anne Hede a week ago I’ve trained with Steven for 4 years now. Lost 8kg on his 12 week challenge. I was…
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CONGRATULATIONS CAROL!
100 SESSIONS THIS YEAR! Carol is awesome to have in the sessions! Carol is a machine, she has done so well! Carol…
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CONGRATULATIONS DEBBIE!
200 SESSIONS THIS YEAR! SUCH A FANTASTIC EFFORT DEBBIE! Debbie is wonderful to have as a part of the team, she is…
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What a fantastic weekend with all of the crew from all over the country.
We had Rose from Katherine NT flying in and doing the 42 kilometers, awesome work Rose, you were AMAZING! We had Allan…
Read the articleCome and try a live class this week.
Every class is coached in real time, with modifications called out live — so you go at the pace your body has today.
See the live timetable