Strong advice, in plain English.
Training, nutrition, menopause, pelvic floor, joints and mindset — written by Steven and Danielle for real bodies with real lives. No fads, no shame, no six-week miracles.
What a fantastic weekend with all of the crew from all over the country.
We had Rose from Katherine NT flying in and doing the 42 kilometers, awesome work Rose, you were AMAZING! We had Allan…
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CONGRATULATIONS JO!
100 SESSIONS THIS YEAR! Jo is so FANTASTIC to have in the sessions! Jo was definitely one of the original girls in…
Read the articleKim Williams Testimonial for Steven Halligan at Halligan’s Fitness
Kim Williams Testimonial for Steven Halligan at Halligan’s Fitness
Read the articleAsk yourself what are your health and fitness goals?
Ask yourself what are your Health and Fitness GOALS? The importance of having a goal with your health and fitness makes a…
Read the articleLaunching our new website
We are very excited about the launch of our new website. We have lots of new content already on our website, with…
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I just gave Philip from Hotpink Websites a great testimonial. He has really inspired me to work on my blog and website…
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At Halligan’s Fitness we help people with exercise and coaching from Athletes right through to the general public. We can help with…
Read the articleIncidental activity
When aiming for weight loss it is imperative to move more than before. Ways of introducing incidental activity are 1. Walking while…
Read the articleImplementing incidental activity into your day
When aiming for weight loss it is imperative to move more than before. Ways of introducing incidental activity are 1. Walking while…
Read the articleTestimonials for Steven Halligan at Halligans Fitness
Testomonials for Steven Halligan at Halligans Fitness
Read the articleCome and try a live class this week.
Every class is coached in real time, with modifications called out live — so you go at the pace your body has today.
See the live timetable