Halligan's Fitness
The Halligan's Journal

Strong advice, in plain English.

Training, nutrition, menopause, pelvic floor, joints and mindset — written by Steven and Danielle for real bodies with real lives. No fads, no shame, no six-week miracles.

CONGRATULATIONS JO!

CONGRATULATIONS JO!

100 SESSIONS THIS YEAR! Jo is so FANTASTIC to have in the sessions! Jo was definitely one of the original girls in…

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Launching our new website

We are very excited about the launch of our new website. We have lots of new content already on our website, with…

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New Testimonial

I just gave Philip from Hotpink Websites a great testimonial. He has really inspired me to work on my blog and website…

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Incidental activity

When aiming for weight loss it is imperative to move more than before. Ways of introducing incidental activity are 1. Walking while…

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Reading is good. Moving is better.

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